Healthy living for your children


With good eating habits and physical education day after day, you are well on your way to a healthy life. Simple to say, but sometimes not so simple to do!

Our busy lifestyles have the potential to be difficult for our family’s health. Running to and from school and work can make it hard to find time to be physically active. We also have the ability to break the habit of choosing unhealthy snacks and meals to take away or spend our time of freedom watching TV or in front of the PC.

However, these configurations have the potential to be dangerous to our well-being and the health of our children, both now and in the long run. That is why it is so considerable to stop, take stock and consciously decide to continue a method of life beneficial to health.

How to lead a healthy lifestyle?

There are five simple ways your family can lead a healthful lifestyle and get back on track:

Stay active every day

Regular physical education is considerable for the healthy development, advancement and comfort of young people and adolescents.

They should do at least 60 minutes of physical education day after day in vigorous occupations that make them feel ostentatious.
Include occupations that strengthen muscles and bones at least 3 days a week.

Parents need to be good role models and have an effective attitude to be active.

Choose water as a drink.

Water is the preferred way to quench thirst, and does not come with added sugar that is in fruit juices, soft drinks and other sugary beverages.

Low-fat milk for young people over the age of two is a nutritious beverage and a considerable source of calcium.
Give young people whole fruits to eat, rather than borrowing fruit juices that are high in sugar.

Eat more fruits and vegetables.

Eating fruits and vegetables day after day assists young people in growing and fulfilling themselves, increases their vitality, and can reduce the risk of many chronic health abnormalities.
Try to eat two servings of fruits and five servings of vegetables per day.

Have cold fruit that can be used as a favorable snack and try to integrate fruits and vegetables into every meal.

Turn off the display and become active.

Sedentary or “still” time spent watching TV, going online or playing PC games is related to young people being overweight or obese.

Young people and teenagers don’t have to spend much more than two hours a day in “small screen” fun. Break long cycles of use as commonly as possible.

Plan a variety of indoor and outdoor games or active occupations for your children, such as choices to watch TV or play on the PC.

Eat fewer snacks and make healthier choices.

Healthy snacks assist teens and young adults in pleasing their daily food demands.
Snacks made from fruits and vegetables, reduced-fat milk products and whole grains are the healthiest configurations.

Avoid snacks that are high in sugar or saturated fat, such as potato chips, cakes, and chocolate, which have the potential to make young people gain weight.

We all want to live a less stressful and healthier life, and we follow examples of how to achieve those excess resource goals that offer the keys to a better life.

The messages that urge us to eat well, sleep well, exercise wisely and reduce stress are at every turn, slide and click of our daily lives. For some, these messages inspire introspection and re-evaluation of their lifestyles, often resulting in decisions about the changes they would like to make.

However, these positive resolutions could have unintended consequences for family life. It seems contradictory: how can efforts to make positive lifestyle changes result in undesirable effects? Most of these unintended effects have to do with what children perceive and understand about their parents’ new behaviors and changes at home.

We know that children make sense of the world not only from the messages they receive directly from their parents, but also from observing their actions and from listening and observing their conversations with other adults.

So if parents set unrealistic goals for their figure and weight, children can copy their behavior without understanding the context. For example, parents who speak out in favor of eating a variety of foods and then only eat vegetables and protein at dinner may be exemplifying a different message than they intended.

The child may copy avoiding certain foods by what he sees from his parents, but for his developing brain, avoiding important nutrients could lead to serious developmental delays and various health risks.